INSTANT REPLAY: Burnout Meets Resilient Self-Care Artwork

The Drama-Free Workplace with Patti Perez

Can you imagine life with no drama? If you envy your friend or colleague who seems to embrace her inner Gandhi, then this is the podcast for you. Drawing on wisdom from her Salvadoran immigrant roots, stories from her (almost) 30 year career as an attorney (don’t hold that against her), workplace investigator and best-selling author, Patti Perez will make you laugh, cry and think – but most importantly she will motivate you to act by providing practical advice to manage and resolve conflict, at work and beyond.

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The Drama-Free Workplace with Patti Perez

INSTANT REPLAY: Burnout Meets Resilient Self-Care

July 06, 2021 • Patti Perez • Season 2 • Episode 8

In honor of our recent webinar led by Dr. Rochelle Johnson, this week, we wanted to re-release an episode from the Intersectionality Series that Dr. J joined us for last season. For more on Dr. J, check out her coaching offerings HERE.

Instant Replay:

In the final episode of the Intersectionality Series, Dr. Rochelle Johnson Benning and Patti talk about how interconnected each dimension of self-care is with the resilience necessary to avoid burnout. They highlight everything from the often-overlooked social aspect of wellbeing to financial wellness and the validity of different types of coping skills.

We live in a time and place where self-care is deemed a reward instead of a necessity. Patti and Dr. Johnson Benning challenge that notion, diving deeper into what it means to truly take care of yourself to avoid burnout - a dangerous side effect of not acknowledging and working toward a healthier work/life endurance (as opposed to work/life balance).

RESOURCES AND CONCEPTS MENTIONED

Diagnostic and Statistical Manual of Mental Disorders

The Six Dimensions of Wellness

Emotion-Focused and Problem-Focused Coping

To learn more about Patti Perez, Dr. Rochelle Johnson, and PersuasionPoint, check out our other offerings HERE. You can also follow us on Instagram, YouTube, and LinkedIn.