In honor of our recent webinar led by Dr. Rochelle Johnson, this week, we wanted to re-release an episode from the Intersectionality Series that Dr. J joined us for last season. For more on Dr. J, check out her coaching offerings HERE.
Instant Replay:
In the final episode of the Intersectionality Series, Dr. Rochelle Johnson Benning and Patti talk about how interconnected each dimension of self-care is with the resilience necessary to avoid burnout. They highlight everything from the often-overlooked social aspect of wellbeing to financial wellness and the validity of different types of coping skills.
We live in a time and place where self-care is deemed a reward instead of a necessity. Patti and Dr. Johnson Benning challenge that notion, diving deeper into what it means to truly take care of yourself to avoid burnout - a dangerous side effect of not acknowledging and working toward a healthier work/life endurance (as opposed to work/life balance).
RESOURCES AND CONCEPTS MENTIONED
Diagnostic and Statistical Manual of Mental Disorders
The Six Dimensions of Wellness
Emotion-Focused and Problem-Focused Coping
To learn more about Patti Perez, Dr. Rochelle Johnson, and PersuasionPoint, check out our other offerings HERE. You can also follow us on Instagram, YouTube, and LinkedIn.