In honor of our recent webinar led by Dr. Rochelle Johnson, this week, we wanted to re-release an episode from the Intersectionality Series that Dr. J joined us for last season. For more on Dr. J, check out her coaching offerings HERE.
Instant Replay:
In the final episode of the Intersectionality Series, Dr. Rochelle Johnson Benning and Patti talk about how interconnected each dimension of self-care is with the resilience necessary to avoid burnout. They highlight everything from the often-overlooked social aspect of wellbeing to financial wellness and the validity of different types of coping skills.
We live in a time and place where self-care is deemed a reward instead of a necessity. Patti and Dr. Johnson Benning challenge that notion, diving deeper into what it means to truly take care of yourself to avoid burnout - a dangerous side effect of not acknowledging and working toward a healthier work/life endurance (as opposed to work/life balance).
RESOURCES AND CONCEPTS MENTIONED
Diagnostic and Statistical Manual of Mental Disorders
The Six Dimensions of Wellness
Emotion-Focused and Problem-Focused Coping
To learn more about Patti Perez, Dr. Rochelle Johnson, and PersuasionPoint, check out our other offerings HERE. You can also follow us on Instagram, YouTube, and LinkedIn.
In honor of our recent webinar led by Dr. Rochelle Johnson, this week, we wanted to re-release an episode from the Intersectionality Series that Dr. J joined us for last season. For more on Dr. J, check out her coaching offerings HERE.
Instant Replay:
In the final episode of the Intersectionality Series, Dr. Rochelle Johnson Benning and Patti talk about how interconnected each dimension of self-care is with the resilience necessary to avoid burnout. They highlight everything from the often-overlooked social aspect of wellbeing to financial wellness and the validity of different types of coping skills.
We live in a time and place where self-care is deemed a reward instead of a necessity. Patti and Dr. Johnson Benning challenge that notion, diving deeper into what it means to truly take care of yourself to avoid burnout - a dangerous side effect of not acknowledging and working toward a healthier work/life endurance (as opposed to work/life balance).
RESOURCES AND CONCEPTS MENTIONED
Diagnostic and Statistical Manual of Mental Disorders
The Six Dimensions of Wellness
Emotion-Focused and Problem-Focused Coping
To learn more about Patti Perez, Dr. Rochelle Johnson, and PersuasionPoint, check out our other offerings HERE. You can also follow us on Instagram, YouTube, and LinkedIn.